Financial aid available

Schedule & Location

About This Program

In Partnership with the Phoenix Youth Track Club, this three-month Strength & Conditioning program is designed to help track and field athletes build strength, power, speed, and endurance during the offseason, creating the physical foundation needed to perform at a higher level and reduce the risk of injury. Saturday sessions focus on event-specific technique with a strong emphasis on running mechanics, giving athletes the opportunity to build sound movement patterns, learn new skills, and receive small group instruction from dedicated coaches across all event groups. Throughout the Fall, athletes also participate in regular group sessions with our performance support staff, covering topics such as nutrition, mental performance, recovery, and injury prevention to support their development both on and off the track.

Financial aid available

Schedule & Location

About This Program

Our Middle School Preseason program is designed to build a strong athletic foundation before the competitive season begins. Athletes develop speed, coordination, strength, agility, and proper running mechanics while learning the fundamentals of track and field in a fun, structured, and supportive environment. Whether your athlete is new to the sport or returning for another season, our coaches focus on age appropriate skill development, confidence, and healthy training habits that prepare athletes for long term success in athletics. Throughout the Winter, athletes also participate in group sessions with our performance support staff covering nutrition, mental performance, recovery, and injury prevention.

Financial aid available

Schedule & Location

About This Program

Our Middle School Competition Season is our primary 7 month track & field program designed for athletes who want to train, compete, and grow in the sport. Athletes compete as part of the USA Track & Field Arizona youth season, participating in USATF sanctioned meets while developing speed, strength, endurance, technique, and event specific skills in a structured, supportive environment. Our coaching staff provides instruction across all track and field events, including sprints, hurdles, middle and long distance, relays, jumps, and throws. Whether competing for the first time or striving to qualify for championship meets, every athlete receives quality coaching that builds confidence, encourages long term development, and fosters a love for the sport. Throughout the year, athletes also participate in regular group sessions with our performance support staff, covering topics such as nutrition, mental performance, recovery, and injury prevention to support their development both on and off the track.